Eating Disorder Caregiver Signpost | "Building a Sustainable Self Care and Support Plan"

Part of the Eating Disorder Caregiver Support Program, funded by the Petro-Canada CareMakers Foundation and created by Body Brave in partnership with BridgePoint Center for Eating Disorder Recovery and NIED. Learn more at: https://www.bodybrave.ca/caregiversup... ----- 0:00 - Karen’s Experience 1:35 – Introduction 2:50 – Self-Care 4:05 – Self-Compassion 5:50 – Reflection 1 6:43 – Reframing Activity 7:33 - Mental and Emotional Self Care 9:12 - Positive Emotions Journaling 10:00 – Setting Boundaries 13:00 – Reflection 2 13:15 - Physical Self Care 14:50 – Build Self-Care Plan 17:25 – Social Connection 19:35 - Professional Support for Caregivers 22:15 - Reflection 3 23:00 - Goal setting 23:40 - Key Takeaways