In 60 mins - Diabetes, Gut Health & Weight Gain का सच - Fix your health now - Rahul Jain G2G

क्या Diabetes, Obesity और Gut Health को सिर्फ Diet और Exercise से समझना इतना आसान है? इस episode में तीन health experts के साथ इन topics पर खुलकर बातचीत हुई है। Prashant Desai, Health Educator at Stanford School of Medicine, explains how to improve gut health, signs of an unhealthy gut and whether gut health can actually be tested. Senior Consultant Diabetologist & Obesity Expert Dr. Brijmohan Arora discusses diabetes prevention, early symptoms, sleep, stress और the practical “5 Plate Plan”. Dr. Jasjeet Singh Wasir, Metabolic Physician & Director – Diabetes & Endocrinology, Medanta, Gurugram, explains why weight gain happens and answers a series of rapid-fire questions. इस बातचीत में आपको Gut Health, Diabetes, Weight Gain, Obesity, Sleep, Stress और healthy eating से जुड़े practical insights मिलेंगे. ⏱️ TIMESTAMPS: 00:00 Intro 01:30 Healthy Gut के लिए क्या खाना चाहिए? – Prashant Desai 12:26 Unhealthy Gut के Signs क्या हैं? क्या कोई Test है? – Prashant Desai 20:40 Diabetes से बचने के लिए क्या Avoid करना चाहिए? – Dr. Brijmohan Arora 28:24 Diabetes के शुरुआती Symptoms क्या हैं? – Dr. Brijmohan Arora 32:00 Sleep और Diabetes का क्या Connection है? – Dr. Brijmohan Arora 35:45 Stress और Diabetes का क्या Relation है?– Dr. Brijmohan Arora 37:34 5 Plate Plan क्या है?– Dr. Brijmohan Arora 46:58 Weight क्यों बढ़ता है? – Dr. Jasjeet Singh Wasir 55:30 Rapid Fire with Dr. Jasjeet Singh Wasir 🎙️ Watch the Individual Guest Episodes: 🔹 Prashant Desai – Gut Health & Healthy Eating Full Podcast:    • 99% लोग Gut Health के बारे में गलत जानते ह...   🔹 Dr. Brijmohan Arora – Diabetes, Sleep, Stress & the 5 Plate Plan Full Podcast:    • Diabetes से बचो | Symptoms, Diet, Exercise...   🔹 Dr. Jasjeet Singh Wasir – Weight Gain, Metabolic Health & Rapid Fire Full Podcast:    • 29 Years of Obesity Expert ने बताया Weight...   ------- If you wish to be featured on Good 2 Great, or know someone who should, fill out the form below: https://docs.google.com/forms/d/e/1FA... ------- Disclaimer: 1. Rahul Jain is registered with SEBI as Individual Research Analyst vide Registration number INH000023287 dated September 15, 2025 pursuant to which it provides Research Analyst services to its clients. 2. Any matter displayed in this content are purely for Knowledge purpose and shall not be treated as an advice or opinion of any kind. Neither Rahul Jain nor the marketing agents related to the firm shall be held liable/responsible in any manner whatsoever for any losses the viewers may incur due to acting upon this content. 3. Investment in securities market is subject to market risks. Read all the related documents carefully before investing. 4. Registration granted by SEBI and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors. 5. Any opinion on a specific position, such suggestion/view under any circumstances shall not be considered as an advice. I am not liable for any losses whatsoever the client may incur in accepting this opinion. 6. Rahul Jain does not make any representation, warranty or guarantee as to the accuracy, completeness or timeliness of the information (including news, prices, statistics, analysis and the like) provided through this platform. In no event shall I be liable to any person for any decision made or action taken in reliance upon the information provided by me. 7. The securities quoted are for illustration only and are not recommended. #GutHealth #DiabetesAwareness #WeightLoss #MetabolicHealth #healthylifestyle