Flowstate · 20 min Hip Opening Somatic Yoga to Release Stuck Emotions

20 min Hip Opening Somatic Yoga to Release Stuck Emotions In this somatic hip opening yoga practice we’ll explore, soften and release the hip space through different fluid and intuitive movements. The hips often hold layers of tension, whether physical, emotional or energetic. Through slow, juicy and mindful movement, we will gently connect with this space allowing it to naturally open and unwind. Each pose is an invitation to listen to your body and to follow what feels good for you, to explore and to let go of what is ready to be released. And remember, there is no right or wrong here. This practice is uniquely yours. Trust in your body’s guidance and allow yourself to move in a way that feels nourishing and true in the moment. This class is for you if you’re desiring ꩜ a juicy somatic hip opening to release tension ꩜ to explore intuitive, fluid movement ꩜ a practice that supports emotional and energetic release ·· · · · · · · · · · · · A FREE somatic journey into Rhythm & Rest - receive INNER TIDES here: https://www.soulfullywild.life/innert... · · · · · · · · · · · · This channel is an online sanctuary for the 𝒔𝒂𝒄𝒓𝒆𝒅 & 𝒎𝒆𝒔𝒔𝒚 experience of being human. Through yoga, somatics, reflection and ritual, we create space to reconnect with the body, let go of limiting beliefs, and remember the wisdom of our own unique rhythm. Whether you're seeking rest, self-discovery, nervous system support or simply a moment to come home to yourself, you are warmly welcome here. Thank you for choosing yourself and for allowing me to be part of your journey 🤍 · · · · · · · · · · · · Let’s connect If you’d like to connect more deeply, feel free to join me on Instagram.   / soulfullywild   · · · · · · · · · · · · Sharing love If you enjoy my free content, a donation - however small - is always deeply appreciated. Thank you from the bottom of my heart. https://www.paypal.me/soulfullywild