Squats w. Stiff Shoulders: SSB and Straps

Shoulder immobility issues can be a barrier to performing low-bar (or even high-bar) squats. In this video, Sully shows how the use of the safety squat bar (SSB) or straps can allow Masters with shoulder mobility issues to squat heavy and get stronger. https://www.amazon.com/Barbell-Prescr... WRITTEN AND PRODUCED by Jonathon Sullivan ASSOCIATE PRODUCER: Damian Lang PRODUCTION ASSISTANT: Frank Psujek BOOKS: Starting Strength by Mark Rippetoe The Barbell Prescription by Jonathon Sullivan and Andy Baker Both available on Amazon or at startingstrength.com OLYMPIC PATRONS: Laura and James Welcher CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: James Welcher Barry Vinson Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Mike McCoig Dr. Bert Lindsay Eric Blanchard Tae Ellen Shauna Bourassa NEW! Gerald Golding BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com Intellectual LP: https://onlinegreatbooks.com/ Starting Strength Online Coaching: www.ssonlinecoaching.com The Barbell Prescription: www.thebarbellprescription.com Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise. c. 2018 Greysteel Strength and Conditioning LLC. All Rights Reserved.