30-Minute Strength and Sculpt Workout with Sydney Cummings | Shape Mobile

This 30-minute strength and sculpt workout doubles as an at-home personal training session! Sydney Cummings takes you through two low-impact circuits that target your lower body, upper body, and core. Plus, she’ll be right by your side the whole time, training and sweating alongside you. Get ready to feel good and get those endorphins pumping! 0:00 Introduction 0:45 Warm Up 3:43 Circuit 1: Lower Body, Upper Body, and Core 17:43 Circuit 2: Lower Body, Upper Body, and Core 32:28 Cool Down #30MinuteWorkout #StrengthAndSculpt #SydneyCummings #HomeWorkout Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram 30-Minute Strength and Sculpt Workout with Sydney Cummings | Shape Mobile