30 Min Yoga Flow Deep Back Bends Ft. Dhanurasana Variations ✦ Full Body Yoga | Bow Pose

I am going to take you to different variations of Bow Pose aka Dhanurasana and prepare your backs to get sore the next days. We'll be doing different bow pose variations, with lots of deep back bends, all in 30min full body yoga. Welcome to Part 2 of this class! Make sure to check out the Part 1 linked below to get your body fully warmed-up. Part 1. Yoga Warm-Up 🔗    • 30 Min Morning Yoga Warm-Up  ✦ Everyday Ba...   Let's Get Stronger & Flexible, Georgina 〰️ Yoga mat seen here: Manduka Eko mat What I'm wearing: 🏷 Aerie top & pants 〰️ Video Chapters: 00:00 Spinal waves warm-up 02:35 Down dog to Malasana 03:10 Funky puppy pose warm-up 04:32 Funky 3 legged dog warm-up 06:15 High plank hold 07:13 Sphinx & Seal pose warm-up 10:29 Bow pose with flexed feet 13:00 Bow pose with pointed feet (inside grab) 14:30 Bow pose with pointed feet (outside grab) 16:20 Hamstrings squeeze in funky puppy pose 17:56 Weird and funky back bend workout 22:50 Flip-grip half-bow (one leg at a time) 26:04 Double flip-grip FULL BOW POSE ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginasasha.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginasasha.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 3,400