Panic Attack Se Kaise Bachein? Anxiety Aur Ghabrahat Ko Samjhein | Dr. Pawan Kumar #podcast

Panic Attack Se Kaise Bachein? Anxiety Aur Ghabrahat Ko Samjhein | Dr. Pawan Kumar #podcast Is overthinking affecting your peace of mind? How do stress, anxiety, and depression differ—and when should you seek professional help? In this episode of Podcast With Vashisht, host Ravi Vashisht sits down with Dr. Pawan Kumar, introduced as a clinical psychologist from Hisar with 23 years of experience, for a Hindi conversation about mental health, relationships, parenting, and everyday emotional challenges. The discussion explores panic attacks, loneliness, emotional expression, therapy, excessive screen use, and supporting someone experiencing depression. We also discuss children’s development, ADHD, autism, and the guest’s personal clinical observations. KEY TOPICS • Understanding mental health and emotional well-being • Stress, anxiety, depression, and overthinking • Panic attacks and breathing practices • Psychologists vs. psychiatrists • Therapy, medication, and seeking support • Supporting a loved one experiencing depression • Screen time, reels, and children’s behaviour • Relationships, compatibility, and loneliness • Parenting without comparison • ADHD, autism, and developmental support Timestamp 00:00 Highlights 02:05 Introduction of Dr. Pawan Kumar 03:17 Why Dr. Pawan Chose Psychology 05:24 Changing Mental Health Challenges & Loneliness 06:46 Emotional Expression & Counselling Experiences 08:34 Psychologist vs. Psychiatrist 10:11 What Does Being Mentally Healthy Mean? 11:36 Difference in Stress, Anxiety & Depression 13:00 Recognising Depression & Seeking Help 16:27 When Overthinking Becomes a Problem 17:15 Panic Attacks & Breathing 19:35 Recovery & Healthy Daily Routines 21:10 How Therapy Can Help 22:02 Mental Health Stigma & Views on Emotions 25:11 Understanding Anxiety 29:22 Stress & Physical Symptoms 31:12 Supporting Someone Experiencing Depression 32:53 Responding to Suicidal Statements 35:23 Therapy, Medication & Treatment Choices 36:32 Mobile Phones & Excessive Screen Use 42:25 Marriage, Compatibility & Choosing a Partner 47:17 Why Comparing Children Can Be Harmful 49:10 ADHD, Autism & Developmental Concerns 53:05 Palpation & the Guest’s Personal Clinical Observations 56:07 Closing Thoughts on Emotional Well-Being 57:56 Like, Share & Subscribe PODCAST WITH VASHISHT #PodcastWithVashisht #RaviVashisht #DrPawanKumar #MentalHealth #MentalHealthAwareness #Psychology #Anxiety #Depression #Overthinking #StressManagement #EmotionalWellbeing #Parenting #ScreenTime #Relationships #HindiPodcast Episode 86 | Podcast With Vashisht 📅 Release Date: 29-10-2026 👤 Guest: Dr. Pawan Kumar 👍 Like, share, and subscribe. Turn on notifications for upcoming conversations! 📞 Business enquiries & podcast bookings WhatsApp: +91-78888-27520 📧 PodcastWithVashisht@gmail.com 🔗 SUBSCRIBE & FOLLOW ▶️ [YouTube] (   / @podcastwithvashisht  ) 📸 [Instagram] (  / podcastwithvashisht  ) 📘 [Facebook — Podcast With Vashisht] (  / podcastwithvashisht  ) 📘 [Facebook — Ravi Podcaster] (  / ravipodcaster  ) DISCLAIMER This podcast is for awareness only, not medical advice. Guest opinions may not reflect established evidence. Consult a qualified professional before making treatment or medication changes.