234: Resiliency Radio with Dr. Jill: Resilient Bones, Strong Bones for Life with Margie Bissinger

Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/margie-b... As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most important ways to treat/prevent osteoporosis is through resistence/strength training and impact/aerobic activity on a routine basis ✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health. 👩🏻‍⚕️ Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Website - https://margiebissinger.com FB-   / margie-bissinger-ms-pt-chc-100063542905332   Instagram - https://www.instagram.com/margiebissi... YouTube-    / @margiebissinger6980   👍🏼 LIKE this video ✅ SUBSCRIBE to my channel 🔔 TURN ON notifications 👇🏼 Comment below You are loved, ❤️ Dr. Jill My documentary, Doctor/Patient just released! 🎬🍿🎥 CHECK IT OUT BELOW https://doctorpatientmovie.com 📚 In my new book, Unexpected: Finding Resilience Through Functional Medicine, Science and Faith, I share my story of facing and overcoming life-threatening illness using both science and faith. I encourage you to go on the journey with me and discover own path to profound transformational healing.🌀 📕 Get YOUR copy of UNEXPECTED BOOK https://readunexpected.com 💌 WEEKLY NEWSLETTER |SIGN-UP https://www.jillcarnahan.com/newslett... FOR PRACTITIONERS ONLY https://www.jillcarnahan.com/about-us... 👩🏻‍⚕️ Dr. Jill's Website https://www.jillcarnahan.com/ 💖 Dr. Jill's Award Winning Blog https://www.jillcarnahan.com/dr-jills... 💊 Your Key to Optimal Health: https://www.drjillhealth.com/ For questions, call 303-993-7910 ext 4. 🎁 Products We Love: https://www.jillcarnahan.com/products... 🦠 Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/ 👩🏻 MY STORY https://www.jillcarnahan.com/my-story/ 🎙️ YOUTUBE CHANNEL - SUBSCRIBE 🎙️    / @drjillcarnahan   📱 FOLLOW ON SOCIAL Instagram   / drjillcarnahan   Facebook   / flatironfunctionalmedicine   LinkedIn   / jillcarnahan   ✅ The views and opinions expressed on Dr. Jill LIVE! do not necessarily reflect the official policy or position of the host. Any content provided by guests is their opinion and are not intended to malign any religion, ethnic group, organization, company, or individual nor do they necessarily reflect the views or positions by the host.