What I Eat in a Day to Build Lean Muscle | Realistic, Quick, High Protein Meals 🍽️

Here's exactly what I eat in a day to build lean muscle while keeping meals simple, enjoyable and high in protein. Running is hopefully back in the mix, so main aim is maintaining my physique whilst improving endurance and distance. In this video you'll see: • My full day of eating • Easy high-protein meals • Weekly meal prep • How I stay lean while building muscle If you're looking for realistic nutrition advice without cutting out foods you enjoy, this is the approach I use myself and with my coaching clients. Enjoy! Sergio ----------------------------------------------------------------------- 1-1 ONLINE COACHING https://form.typeform.com/to/vkcbyv0d Follow me for more education, updates and behind-the-scenes: Instagram: @sergioalcover