Improving Your Forehand Kinetic Chain - Creating Lag Without Wrist

This video demonstrates how to create lag and highlights the importance of coordinating movements to get the ideal kinetic chain. Watch how Nitzan and I work together to make his forehand more coordinated and allow him to get a more reliable and effective strike on the ball. Get your own video analysis at https://www.tpatennis.com​ Follow TPA tennis at: Instagram:   / tpatennis​   Facebook:   / tpatennis