30 Minute Full Body Kettlebell/ Dumbbell Hybrid Workout - Great For Beginners

✅ Join Lebe Stark & build a strong, lean and pain-free body after 40: https://join.lebestark.ch ✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://www.skool.com/lebestark/about ► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout Exercises 1 - Clean X Reverse Lunge 2 - Strict Press 3 - Bent Over Row Protocol Kettlebell/ Dumbbell Hybrid All exercises are done unbroken for 2 minutes Followed by 1 minute of rest 4 rounds Weights Beginners KB: 2x8 kg (F) - 2x12 kg (M) Beginners: DB: 2x5 kg (F) - 2x7.5 kg (M) Advanced KB: 2x12 kg (F) - 2x16 kg (M) Advanced DB: 2x7.5 kg (F) - 2x 12.5 (M) Weights in video Gregory: 2x12.5/2x15/2x17.5 kg Angie: 2x8 kg ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle