Knee Recovery Program Day 1 | Knee Pain Treatment and Exercises | Dr. Faisal

Day 1 of the Knee Restoration and Complete Knee Pain Recovery Program! In this video, Dr. Faisal shares easy and easy home exercises (Day 1 exercises) for knee pain, joint space loss, and arthritis. Timestamps: 0:00 Introduction - Knee Recovery Program and Understanding X-ray Joint Space 1:26 Introduction to the 4 Phases of the Course (Phase 1 to Phase 4) 2:08 Traffic Light Guide (Green, Yellow, and Red light rules for exercises) 3:57 Exercise 1: Ankle Pumping Exercise (How to Open the Calf and Legs) 6:14 Exercise 2: Soft Ball Under the Knee (Place the ball under the knee and squeeze it) 8:34 Exercise 3: Straight Leg Raise Exercise (Side Leg Raise) 10:41 Exercise 4: Squeezing the Ball Between the Knees (Push the ball between the knee) 12:22 Exercise 5: Side Leg Raises (Side Leg Raise) Searchable Terms: Knee recovery program in Urdu knee pain treatment exercise Arthritis knee pain relief exercises Day 1 knee exercises at home Dr Faisal health videos Hashtags: #KneePain #KneeRecovery #ArthritisRelief #DrFaisal #HealthTipsUrdu Disclaimer: This video is for educational purposes only. If you have infectious arthritis or severe pain, please consult your doctor or physical therapist before starting any exercises. 🩺Dr. Faisal Mehboob (MSRS) Faisal Physiotherapy and Acupuncture Center 🗓️ Book Your Appointment: 📞 Call / WhatsApp: 03247813112 💻 Online Checkup: https://linktr.ee/faisalmehboob 🏥 Clinic Address: Opposite Falak Marriage Hall, Chungi No. 5, Nawabpur Road, Gulgasht, Multan 📍 Google Maps: https://maps.app.goo.gl/ZZNo53rfuhhLX... Disclaimer: The content on this channel is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.