Dad’s Chest & Arms Day 💪 Let the Legs Recover | LIVE

💪 Modern Day Dad: Chest, Triceps & Arms — LIVE We’ve been putting in the miles with Dad’s Road to 13.1 and getting work done with Muay Thai. Today, it’s time to give the legs a break and focus on building the upper body. We’re hitting chest, triceps, and arms with a straightforward workout focused on strength, muscle, and keeping the physique moving in the right direction. Because being a dad doesn’t mean giving up on yourself. We still want to be strong, look good, carry our kids around, and keep our wives happy. 😂 Today’s focus: Chest training Triceps and arm work Building muscle while balancing running and Muay Thai Giving the legs time to recover Showing up and getting the work done No complicated program. No perfect conditions. Just a dad getting his training in. Come hang out, ask questions, share your own training, and let’s get after it together. Modern Day Dad: Getting better at life without giving up who you are. #ModernDayDad #DadFitness #ChestWorkout #ArmWorkout #LiveWorkout