Shoulders Heavy Sets & Post AM Food Intake

After watching some Ronnie Coleman, it's time to get in the gym gym and wake them shoulders up. Warm Up Raises 1:39 Rear Delt Machine 3:03 Machine Press 4:40 Rear delt flys dumbells 6:35 Standing lateral Raises 7:00 Upright rows 8:53 Seated lateral raises 9:30 Merch link below https://www.patricktmoore.com/merchan... Darc Sports https://shop.darcsport.com/ use code: patrick10 Yamamoto nutrition https://www.yamamotonutrition.com/eng... INSTAGRAM : @patricktmoore Video credit: @texacalistudios