Immune System Support For Colds & Flu IBS & FODMA 1

70 to 80% of your immune system lives in your gut. Here's what I'd do to support it if I were sick right now, and every tip is IBS and low FODMAP friendly. In today's episode, we cover: ✅ Why your gut microbiome and immune system are so connected (especially if you have IBS) ✅ My 4 priorities when you're sick: hydration, protein, color, and fermented foods ✅ Easy low FODMAP meal ideas for when your appetite is low ✅ The supplements worth discussing: vitamin D, zinc, and a few honorable mentions — ⏳TIMESTAMPS: 00:00 Why your gut and immune system are connected 03:55 What is the immune system? 08:04 The three types of immunity 09:11 The gut microbiome's role in immunity 11:02 Priority #1: Hydration 13:42 Sponsor: BioGaia Gastrus Pure Action 15:26 Exercise when you're sick 16:05 Hydrating with herbal tea and homemade broth 17:04 Priority #2: Protein 20:00 Priority #3: Eat the rainbow 22:40 Priority #4: Fermented and living foods 26:35 Easy low FODMAP meal ideas 27:41 Supplements: vitamin D, zinc, and more 31:09 Key takeaways — RESOURCES & LINKS MENTIONED: 📌 Free Training: Heal Your IBS Without a Lifelong Low FODMAP Diet: https://gutfitnutrition.com/heal-ibs-... 🎁 Sponsor: BiOGaia Gastrus Pure Action probiotic — use code GUTFIT20 for 20% off on Amazon: https://ca.biogaia.com/products/bioga... 🚀 Want personalized support? Apply for 1:1 Coaching (IBS, Gut Health & Performance): 👉 https://gutfitnutrition.com/apply 📌 Low FODMAP Sourdough Bread article: https://gutfitnutrition.com/blog/sour... 📌 FODMAP Everyday low FODMAP chicken stock recipe: https://www.fodmapeveryday.com/recipe... — CONNECT WITH ME: Freebies: https://www.gutfitnutrition.com/freebies Instagram:   / leighmerotto_rd   This episode is for general information only and is not a substitute for personal medical advice. #GutHealth #IBS #LowFodmapDiet #IBSDiet #ImmuneSupport