HOW TO CALCULATE YOUR MACROS FOR SHREDDING | CALORIC DEFICIT | EP.12

#RaiPhysique #Macros #Calories #lIFYM #FlexibleDieting #ContestPrep On this Episode of #RoadToShredVill , I'm going to show you my current Physique and the results of my Body Composition Test. I will also show you the simple formula that I use on how to determine your daily calorie requirements along with your macronutrients split (protein, carbohydrates, fats) not everyone has to track their calories on a daily basis, but it's worth having an understanding of the basics, along with experimenting with different approaches in order to find out which method works best for you and your goals.