35 MIN Full Body Fitness Test - 75 HOY Day 1

⏰ FINAL DAY! — 35% OFF HoyPRO 🔥 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Full 75 HOY challenge: https://millionairehoy.vhx.tv/75hoy First Week on YouTube:    • 75 HOY - 75 Day Health & Fitness Challenge...   ✅ 75 Hoy Guidebook/Planner: https://bit.ly/75HOYGuideV2 ✅ 75 Hoy Community Survey: https://forms.gle/wnyvULs6AmPfbo6i6 ✅ 75 Hoy Merch/Tee: https://millionairehoy.creator-spring... 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ ---------------------------------- Equipment Needed: Dumbbells, Mat, Wall, Elevation Level: Intermediate-Advanced Calories Burned: 475 Weights Used: 20-35lbs [9-16kg] Intervals: 40/20 Workout Breakdown: 00:00 Intro 00:35 Warm-Up 03:28 01 - Alt DB Floor Snatch 04:28 02 - High Pull Curls 05:28 03 - Cross-Grab Gorilla Rows 06:28 04 - Push-ups 07:28 05 - Kneeling Arnold Press 08:28 06 - Kneeling Rows 09:28 07 - DB Chest Press 10:28 08 - DB Floor Dips 11:28 09 - DB Pull-Overs 12:28 10 - S2S Goblet Squats 13:28 11 - Side Lunge Pass 14:28 12 - Rev Pulse Lunges L 15:28 13 - Rev Pulse Lunges R 16:28 14 - Elevated Heel Squat 17:28 15 - DB Deadlifts 18:28 16 - DB Hip Thrusts 19:28 17 - Calves Raises 20:28 18 - DB Wall Sits 21:28 19 - Pull-Down Crunch Drives 22:28 20 - Plank Hold Taps 23:28 21 - BW Bicycles 24:28 22 - Sit-Ups 25:28 23 - Russian Twists 26:28 24 - Seated Rainbow Tucks 27:28 25 - DB Plank Pull-Overs 28:28 26 - BW Flutter Kicks 29:28 27 - Rev Plank Drives 30:38 FINISHER - Inchworm Hops 32:09 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.