Heart & Soul: La Salle High School XC

Heart & Soul: Episode 5 with the PA#2 Boys of La Salle College High School. A week after a solid runner-up to a Nationally ranked CBA squad at NJ’s Shore Coaches Invitational, the boys gear up for the upcoming Championship portion of the fall season. Embed yourself within the top training group as they hop between some hills and the track. The Workout: -2xhills (375m-ish) -8x400 with 100 jog recovery (on the track) -2xhills -1x1600 (on the track)