Hot Flashes? Your Body Is Sending You a Message | Natural Relief for Menopause | Dr. Hansaji

Experiencing hot flashes during menopause? Fluctuating estrogen levels can affect your body's temperature control, but simple lifestyle changes can help you feel more comfortable naturally. In this video, you'll learn: 1. Why hot flashes happen during menopause 2. Common triggers to avoid 3. Cooling foods like watermelon, oranges, berries, and pomegranate 4. Whole grains like oats, millets, and quinoa for stable blood sugar 5. Benefits of flaxseeds and chia seeds 6. How stress and the nervous system affect hot flashes 7. Cooling pranayama techniques 8. Yoga asanas like Matsyasana, Makarasana, Vakrasana, and Shavasana 9. Simple habits for better sleep and hormonal balance Small, consistent changes can make menopause more comfortable and improve your overall well-being. #hotflashrelief #menopause #menopauserelief #menopausesymptoms #womenshealth #hormonebalance #yogaforwomen #yogaformenopause #pranayama #holistichealth #ayurveda #healthylifestyle #wellness 00:00 What is Hot flashes? 00:39- Why Hot Flashes Happen During Menopause 01:31 Step 1: Identify Your Hot Flash Triggers 02:06 Step 2: Foods That Naturally Cool the Body 03:12 Step 3: Balance Blood Sugar & 03:40- Step 4: Support Gut Health 04:14 Step 5: Calm Your Nervous System with Yoga & Breath 05:49 Step 6: Move Daily 06:16- Step 7: Sleep Better 06:42 What to Do During a Hot Flash Watch More Videos from Our Playlists: Health After 40 for Women | Weight Loss, Energy & Hormonal Wellness | Dr Hansaji    • Health After 40 for Women | Weight Loss, E...   Anti Ageing Home Remedies | Look Younger Naturally After 40 | Dr Hansaji    • Anti Ageing Home Remedies | Look Younger N...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org