BeatFitness Cardio Drumming - Class 22

Thanks for joining us. Subscribe to @BeatFitness675 for #funworkout, #cardiodrumming I encourage you to use any of my routines, and improve on them! Cardio Drumming is great workout, high impact or low intensity, your choice. When I add hops and jumping jacks, I burn 200+ more calories. You should expect to burn 500+ calories per class, release endorphins and relieve stress. Thank you to ‪@mombodfitness-coachlifecoa3470‬ ‪@beats-4-fitness626‬ ‪@CardioDrumming_NZ‬ ‪@drummerselite-cardiodrummi7402‬