Ep 130- Strong All Year: Why You Keep Starting Over Every January

Send us Fan Mail (https://www.buzzsprout.com/2362732/fa...) If you go all in on fitness in January, buckle down for an event, then slip every fall, this episode is for you. It's not a willpower problem. It's a finish-line problem. Kat explains why event-based training leaves women 35+ starting from scratch every year, what happens to muscle and bone when you stop, and the three rules for staying strong all year. You'll leave with a simple two-session holiday plan to protect what you built in November and December, learn how much less training it takes to hold strength than to build it, and understand what the new 2026 ACSM resistance training guidelines mean for busy women. ☎️ Book a free 20-minute Fit Call (https://katfit.moxieapp.com/public/co...)   📩 Get The Strong Edit newsletter every Tuesday (https://katfit-llc-rvhssr.subscribepa...) ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here (https://katfit.moxieapp.com/public/co...) 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here (https://preview.mailerlite.io/forms/8...) ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat (https://forms.gle/kndmqaf91psZEmPs6)