beach sound for 8 hours ,waves on sand for sleep ,study,focus,calming,insomnia and adhd

🌊 8 hours of gentle ocean wave sounds for sleep, made for anyone who struggles to fall asleep or stay asleep, including people with insomnia, restless nights, racing thoughts, stress or anxiety, light sleepers who wake at every noise, shift workers trying to rest at odd hours, and anyone who needs to block out traffic or noisy neighbors. There is no music and no sudden changes in volume, just the calm, steady rhythm of waves rolling onto the shore at a consistent level from start to finish, so nothing pulls you out of sleep. Play it at a low, comfortable volume, set a sleep timer or let it run all night, and put your phone on Do Not Disturb. It also works for studying, working, reading, meditating or winding down after a long day. This video is for relaxation only and isn't medical advice or a treatment for insomnia, so if you have ongoing trouble sleeping, please speak to a doctor. If it helps you rest, a like, a subscribe and a share with someone who needs a good night's sleep mean a lot.