বাচ্চার জন্য কোন তেল সবচেয়ে ভালো? Mustard Oil, Olive Oil নাকি Refined Oil?

Which oil is actually best for your child’s diet? 🤔 Mustard Oil, Olive Oil, Refined Oil, Ghee, Butter, Fish Oil or Coconut Oil—which ones are healthy options for children, and which fats should parents avoid? In this video, Dr. Arpan Saha explains the importance of healthy fats in a child’s diet and discusses how different types of oils and fats can be included appropriately. The video covers: Why fat and healthy oil are important for children The role of healthy fats in brain and nerve development Why fat-soluble Vitamins A, D, E and K are important Olive Oil and its MUFA, Vitamin E and antioxidant content MUFA and PUFA—what do these terms actually mean? Why Olive Oil may not always be the most practical option for high-heat Indian cooking Why Mustard Oil can be a suitable option for Indian cooking Different types of Refined Oils and what “refined” actually means Ghee and Butter as sources of animal fat The importance of Fish Oil, DHA and EPA Coconut Oil and Medium Chain Fatty Acids The role of MCT Oil in children who may need additional calories Which fats, such as Palm Oil and Vanaspati/Dalda, should be limited or avoided What are ultra-processed fats and where are they commonly found? When can oil be introduced during complementary feeding? How much oil or fat does a child need? The right choice of oil is only one part of a healthy diet. A child’s overall nutritional requirements, age, growth, health status and dietary pattern should always be considered. 00:00-00:31 - Introduction 00:31-00:52 - Bursting Myths 00:53-01:27 - Benefits of Healthy Fat 01:28-07:58 - Different Types of Oil with Details 07:59-09:58 - Which Oil or Fat to Avoid? 09:59-10:54 - Amount of Oil to be Given as per Age 10:55-11:08 - Conclusion Medical Disclaimer This video is intended for general educational and awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Nutritional requirements can vary depending on a child’s age, growth, health condition and overall diet. Parents should consult a qualified pediatrician or registered dietitian for individualized dietary advice, especially if a child is underweight, malnourished, has a medical condition, or has specific nutritional requirements. #DrArpanSaha #ChildNutrition #HealthyFats #BabyNutrition #ChildHealth #BabyFood #ComplementaryFeeding #HealthyEating #KidsNutrition #ParentingTips #Ghee #MustardOil #OliveOil #FishOil #CoconutOil #HealthAwareness [best oil for children, best cooking oil for kids, oil for baby food, healthy oil for children, healthy fats for kids, mustard oil for children, mustard oil for baby food, olive oil for kids, olive oil for babies, refined oil for children, ghee for children, butter for children, fish oil for kids, DHA EPA for children, coconut oil for children, MCT oil for children, palm oil for children, dalda for children, vanaspati for kids, ultra processed fats, MUFA, PUFA, unsaturated fatty acids, fat soluble vitamins, complementary feeding, baby food after 6 months, child nutrition, child brain development, healthy diet for children]