Push Up for BEGINNER in Hindi (Step-By-Step Guide)

#TrainwithBTF The pushup is one of the simplest, most important exercises that you can do! There is hardly anyone who exercises and had never tried push ups. The pushup is a great exercise that trains your shoulders, arms, and chest along with your core muscles. In today's Push ups video, I have shown you SIX types of Push-Ups which anyone from beginner to intermediate level can do. Do 10 to 12 repetitions of each push up. 1 minute REST in-between set and go for the next push up. This PUSH UP workout is most complete and most perfect for your upper-body strengthening and developing endurance, and balance. Deepaksinh Gohil is an ACE & Fit Exclusive Certified Personal Trainer, and Weight Management Specialist. He is a Former Gym Owner and trained hundreds of clients in his career and doing training since last 15+ years. ✔️ It would mean so much to me if you SUBSCRIBE to my channel: Subscribe:▶    / beingthefittest   Check out more workout videos here: 🟩 Full body Workout at HOME(follow along) :    • 15 min Full body Workout at HOME in HINDI(...   🟩 20 min Low impact CARDIO:    • Low Impact HIIT CARDIO + STRETCHING Workou...   🟩 Mobility routine:    • यह 7 एक्सरसाइज रोज करें। 7 Exercises to in...   🟩 15 min. Morning Exercise:    • 15 min Morning Exercise (MEN + WOMEN) Full...   🟩 21 Min. Full Body UNIQUE workout:    • 20 min Beginner Workout at home| (No Repea...   🟩 5 Habits of Fit and Successful people:    • DO these 5 Things Every MORNING   🟩 Beginners Leg Workout @ HOME(06 exercises):    • BEGINNER LEG WORKOUT (for Strength and Sta...   🟩 Advanced Leg Workout @ HOME(Only 8 exercises):    • ADVANCED Leg Workout 🔥TOP 8 Lower Body Exe...   🟩 Intense Full body workout at home:    • सिर्फ़ 6 मिनट में पूरे शरीर का घरेलू वर्कआ...   🟩 Six pack abs Workout- Advance level:    • ADVANCE level- 6 pack abs exercises| 19 Be...   🟢 World's BEST DIET plan:    • WEIGHT LOSS DIET PLAN (Fast result के लिए ...   🟢 Olive oil vs Indian Cooking-oil:    • भारतीय तेल VS ओलिव oil?  कौन सा तेल ज्यादा...   🟢 India's BEST cooking oil:    • BEST COOKING OIL in India 2023| आपको इस ते...   🟢 Eat RICE and lose WEIGHT:    • Stop making this Mistake! (Science of RICE...   Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video. Music: Track: Jungle Mood — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch:    • Jungle Mood — Peyruis | Free Background Mu...   Free Download / Stream: http://alplus.io/JungleMood Music Title: Rival & Cadmium - Daily (Instrumental) Music Promoted by    • Rival & Cadmium - Daily (Instrumental)   ___________________________________________________________ Connect with us on: Facebook "  / beingthefittest  " Instagram🔳 "  / beingthefittest  " E-mail: info@beingthefittest.in