45 Minute Cardio Pilates And Strength Workout

The ultimate 45-Minute cardio and toning workout to boost your metabolism, lose weight and tone your full body. Full-Body fusion sculpting workout complete with stretching exercises to do at home without equipment. ● Calorie Burn: 324 - 540 ● Frequency: do the workout 4 times a week 📅 LW Fit - 4 Week Weight Loss Program https://www.lumowell.com/programs/lw-... ● T-Shirt of the Day: https://www.lumowell.com/shirts/B077F... ● Lumowell Android Fitness Apps: https://play.google.com/store/apps/de... ● Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer... ❤ SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?su... ● Follow Us on Facebook:   / lumowell   Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - WW1430