圓肩駝背的成因 & 最有效的改善方法 (系統化 & 科學化講解) Ft.肌本野恩

Facebook ►   / getgohk   Instagram►  / getgo_hk   恆常訓練班 / 1 on 1 coaching /Online coaching ► Whatsapp 聯絡 66958317 (Wai) - 恩的IG:   / benjamin_root   Facebook: https://www.facebook.com/search/top?q... - Reference Lists: 1.González-Gálvez N, Gea-García GM, Marcos-Pardo PJ. Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta-analysis. PLoS One. 2019 Apr 29;14(4):e0216180. doi: 10.1371/journal.pone.0216180. PMID: 31034509; PMCID: PMC6488071. 2.Jenkins HJ, Downie AS, Fernandez M, Hancock MJ. Decreasing thoracic hyperkyphosis - Which treatments are most effective? A systematic literature review and meta-analysis. Musculoskelet Sci Pract. 2021 Dec;56:102438. doi: 10.1016/j.msksp.2021.102438. Epub 2021 Aug 5. PMID: 34375856.