#8 SWEXY Kick Choreography Style + Strength SWEATY Workout Class 47 minutes

SWEXY Tank Tops! NOW is the TIME! Size XS-2XL (for reference, I am wearing size small) MUST place order by 7/28 10pm CST or you will need to wait until the next order window! (I am making these myself, so it’s not a typical ordering experience! I will order all of the sizes and have them shipped to me, make them, and then ship to each of you, so please be patient! 😉) Size XS-XXL $25 + $5.50 domestic shipping. ($30.50) Venmo: @Janine-Peterson Please include Size & Mailing address in the notes! Add $2 if marking as goods/services. ($32.50) Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” Equipment: Various dumbbells: (In this class I used 8s, 12s, & 20s (lb). Use what you have and challenge yourself!) Mat Water SWEAT TOWEL! 💦💦💦 The workout: Warm-up 3 laps: 4 min Choreographed Cardio Kick that builds on itself 6 min Strength exercises (40 sec work/20 sec rest) 5 min Core Finisher (4 laps, 30/10) Cool down & Quick Stretch (I highly recommend additional stretching!) Kick Choreography: Section 1: Shuffle & Punch, Back with a Knee Hook, Up, Hook, Up, Squat (Jump) (Then switch leads) Section 2: Jab-Jab Speed for 2 8 Crosses High to Shoulder height High low punches to the side for 2 Criss Cross Jack for 2 Section 3: Front Kick, Side Kick, Front Kick, Jack Upper, Hook, Speedbag (Switch Leads) Strength: 1. Sumo Squat Tap + Alternating Lunge 2. Lateral to Front Raise 3. Single Leg Deadlift Leg Raise (Switch halfway) 4. Bicep Rotation + Present 5. Overhead Squat 6. Push-Up + Crouch Back Core: 1. Straight Leg Lowers 2. Side Plank (Optional Crunch) (One Side at a time) Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. This class is part of my Brand new SWEXY Program! Do 3 Swexy workouts per week! These workouts will have it all: Cardio, Strength and SWEAT! In each class you will build Strength, gain Musclular Endurance and Cardiovascular Endurance and feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. 7/27/22