Perfect Meal Timing for SIBO

So, you have SIBO and you've heard of the importance of the MMC. It sounds like your key to curing SIBO once and for all! Oh, but wait. The MMC (migraiting motor complex) only works when you're in a fasted state... 3-4+ hours fasting, at that! Now what are you supposed to do? You want your MMC to work, but you don't want to wither away from starvation, either. And heaven forbid you're taking thyroid medication, dealing with hypoglycemia, or need a snack before bedtime! How's someone supposed to eat when they have SIBO!? ---------- Exclusive Livestream/Q&A for Patreon Members: ➡️   / nikkidinezza   ⬅️ Want to work together? I can offer guidance on: Bloating (the sensation of pressure or trapped gas in the belly) Abdominal distention (preggo belly, minus the baby) Abdominal pain (tummy pain) Constipation and/or diarrhea ➡️ https://www.nikkidinezza.com/ ⬅️ Like this video? Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT. (These things help me grow the channel and make more videos 😎) Links: Website: https://www.nikkidinezza.com/ Patreon:   / nikkidinezza   Instagram: @gut.microbiome.queen Substack: https://substack.com/@nikkidinezza IBS Freedom Podcast:    / @ibsfreedompodcast   Nikki DiNezza, DC, NTP Holly Springs, NC