15 MIN HOURGLASS PILATES | tiny waist, round glutes & sculpted back (Knee Friendly) day 11

Hi 🤍 Welcome to Day 11 of my 30-Day Pilates Challenge! Today's workout is a 15MIN Hourglass Pilates Workout designed to help sculpt a tiny waist, round glutes, and a toned back for that beautiful hourglass shape. This routine is knee-friendly, and for the arm section, feel free to stay standing or seated—whatever feels most comfortable for your body. 💛 Thank you so much for being here and moving with me today. I hope you enjoy this workout! xo, Lauren Sub 3140 SHOP MY WORKOUT ESSENTIALS Everything I use is linked here ↓ (Pilates equipment, outfits, wellness) 👉 https://a.co/d/08PCUGMR