what I eat in a week to stick to my goals + grocery haul | high protein & fiber plant based recipes

As someone focused on eating more high-protein and high fiber meals, I couldn't have put together a better round up of meal inspo for you. I had so much fun creating and sharing these meals with you and I hope you enjoy them as much as I did! 🤭 Follow me:   / sweetgreensvegan     / shakaylafelice   Shop this video: https://shopmy.us/collections/1397111 Amazon storefront: https://amzn.to/4byWTZt Shop my kitchen, jewelry, and more: https://shopmy.us/shakaylafelice 00:00 intro 00:27 vegan egg seasoning blend 01:18 tofu scramble breakfast 03:13 workout intermission 03:25 current go-to nutrition shake combo 04:14 healthy sweet treat 05:40 beet toast snack 07:31 mango sticky oatmeal 08:57 lemon pepper tofu 10:59 lentil and Italian sausage soup 13:11 mango matcha and breakfast 15:35 sheet pan lunch 17:59 tofu bahn mi sandwich 19:56 grocery store run and mini haul 21:48 how to get fresh herbs to last 22:04 blue chia seed pudding 23:35 homemade hummus and veggie plate 26:21 high fiber snack 27:02 brown butter miso and mushroom pasta Recipes: Mango sticky oats: https://bit.ly/3FAasM8 Mango matcha latte: https://bit.ly/4hwsc8F Tofu Egg Seasoning: 1/3-1/2 cup nutritional yeast, 1 tsp of each seasoning (curry powder, 1 tsp turmeric, smoked paprika, onion powder, garlic powder), and 1/2 tsp black pepper. Kala Namak (black salt) - add however much you prefer for an eggy taste but remember a little goes a long way. Start with 1/4 tsp at a time. Date Dessert: 1 pitted date stuffed with 1/2 tsp almond butter, 3-4 chocolate chunks, and topped with a pinch of salt flakes Beet and Ricotta Toast: 1 slice of bread (sourdough is my go-to), 1 1/2 - 2 tablespoons dairy free ricotta, 1 roasted beet, sliced Crispy Lemon pepper tofu: 1/2 block fava bean tofu, 2 tbsp low-sodium coconut aminos, 2 tbsp cornstarch, 1 tbsp nutritional yeast, 1/2 tbsp salt free lemon pepper seasoning. Air fry for 18 minutes on 400 degrees F Quick Lemon pepper Butter Sauce: 2 tbsp vegan butter, melted, 1/2 tbsp lemon pepper seasoning (salt free), 1 tbsp maple syrup, 1 tsp lemon zest, Juice from 1/2 lemon, 1 tsp onion powder , 1 tsp garlic powder Lentil and Plant Based Italian Sausage Soup (makes ~3 servings) 2 tbsp olive oil 1/2 cup yellow onion, diced 1/3 cup carrots, diced 1/3 cup celery, diced 2 tbsp garlic, minced 1 tbsp ginger, minced 1 cup green cabbage, diced 3/4 cup red lentils, rinsed well 5 cups vegetable broth (or Better than bouillon vegetable base) Seasonings: garlic powder, onion powder, ground turmeric, salt and black pepper to taste 3 servings of plant based italian sausage (I used beyond meat) Toppings: fresh herbs, olive oil, coconut milk, red pepper flakes Roasted Veggies Bowl Carrots Red onions Purple sweet potatoes Tempeh Bacon Quinoa Dino Kale Dressing: hummus, dijon mustard, maple syrup, nutritional yeast, black pepper, salt, garlic powder, lemon juice, warm water Fresh herbs Red pepper flakes Blue Chia Seed Pudding (for 1 serving): 3/4 cup non dairy milk, 2 tbsp chia seeds, 1 tsp blue spirulina, 1 tbsp maple syrup Toppings: mango puree, strawberries, coconut flakes Hummus and Veggie Plate: Hummus: 2 1/2 cups chickpeas (or 1 can of chickpeas), 1/3 cup tahini, Juice from 1/2 lemon, 3 garlic cloves, 1 tbsp cumin, 1/3 cup aquafaba (or water if using fresh chickpeas), salt and black pepper to taste, 3 ice cubes, 2 tbsp sun-dried tomato oil Mixed Veggies: Cucumbers tomatoes olives pepperoncini beets red onions salt black pepper olive oil red wine vinegar Toppings: Fresh dill, vegan feta, artichokes Miso Butter Mushroom Pasta 2-3 servings cooked pasta (reserve pasta water) 1-2 tbsp vegan butter 1/3 cup shallots, diced 3-4 garlic cloves, minced 2-3 cups baby Bella mushrooms, sliced 1 rounded tbsp white miso paste 1 rounded tbsp dairy free ricotta 1 cup pasta water Salt and black pepper to taste Vegan parmesan Fresh basil Lemon juice from 1/2 lemon For business inquiries, email me at info@sweetgreensvegan.com #healthyliving #highprotein #veganrecipes #plantbasedcooking #highfiberfoods