30 MIN EXPRESS FULL BODY SCULPT | Pilates x Strength with Dumbbells + Pilates Ball

Meet me on the mat anytime, anywhere for this 30-minute express full-body sculpt! This pilates x strength workout is perfect for the days when you’re short on time but still want an effective, head-to-toe workout. Using dumbbells and a Pilates ball, we’ll target your core, glutes, legs, arms and shoulders through intentional strength-based movements and controlled Pilates exercises. Expect slow and controlled reps, pulses and plenty of time under tension to challenge your muscles, improve stability and leave your entire body feeling strong and connected. EQUIPMENT: • Dumbbells • Pilates ball • Exercise mat Choose weights that feel challenging while still allowing you to maintain proper form. You can always modify, remove the equipment or pause whenever you need extra recovery. All you need is 30 minutes, your equipment and the commitment to show up for yourself today. If you enjoyed this workout, don’t forget to like, comment and subscribe for new Pilates x strength workouts every week! 🤍 Let’s move, sculpt and get stronger together. #ExpressWorkout #FullBodySculpt #PilatesStrength #PilatesBallWorkout #DumbbellWorkout #FullBodyWorkout #PilatesWorkout