Panning ASMR Whispers - Self-Head Massage For Stress & Anxiety Relief

Join me for a relaxing advice session from one friend to another as I throw out some basic ideas for relieving your own stress and anxiety. I find these techniques useful for soothing that "keyed up" feeling I get from derealization / depersonalization episodes. As usual, there is a calming storm in the background because I personally love that sound, especially when it accompanies friendly advice and a relaxed, warm atmosphere. Additionally, the whispers pan around in a pseudo-3d space, another thing that triggers me. Enjoy the friendly atmosphere and the hopefully useful advice :)