How to Train for The 10k || my tips, experience, and example workouts

Click https://betterhelp.com/allieostrander for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. In this video, I give advice on how to train for a 10k race. I share 3 essential workouts to run, how to structure a weekly training plan, how to build up running or cross training volume, race mentality tips, and give an update on my own 10k training. Hope this is helpful! 00:00-00:55 intro 00:55-02:30 race pace workout 02:30-05:32 lactate threshold workout & race mentality 05:32-06:57 steady long run workout 06:57-09:02 speed workout 09:02-10:41 how to structure training 10:41-12:30 how to build volume 12:30-13:02 outro Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a... Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R My action camera: Insta360 X3 (11% off with link) https://www.insta360.com/sal/x3?insrc... I use the COROS APEX 2 Pro and HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander Untapped Maple: https://untapped.cc CODE: Allie_UnTapped Get a free water bottle with purchase of sample pack! My instagram:   / allie_ostrander   Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!