30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout

After dinner workout is the best if you still feel heavy after a meal! No jumping, no running, just moving at your own pace and feeling lighter within every minute. Try this workout now and let me know how it feels! About the workout: 30 min; Great music; Makes the whole body move and improves digestion; With beeps and a timer for each exercise (2x40s + 30s walk); ————— BEFORE WE START : PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE! Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being. ————— All music from epidemicsound.com. I Got What You Want - Gloria Tells Addiction - Mindme Shine - Jaslyn Edgar Braindance - Heyson The Way You Did - Shoulder B I Do It For The Music - spring gang Drawn To You - Vincent Vega Love Supreme - Particle House AFRD - Particle House Splish Splash - Molife 👉 Find all the music here:    / @soundscapesstudio   ————— 30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout