What is Yoga really? Is Yoga only about physical postures and exercise.

What is Yoga really? Is Yoga only about physical postures and exercise, or is it a deeper journey of body, breath, mind, awareness, and consciousness? In this Episode 0 of our complete Yoga Web Series, we explore the true meaning of Yoga, its philosophical foundation, spiritual purpose, the connection between body, breath and mind, and why Yoga is much more than Asanas.