Revisiting the “High-Low” Concept of Training for Speed

This is the companion video to my original article published earlier this week at: https://www.sprintcoach.com/blog/revi... The intent is to provide a general overview of the "High-Low" approach to sprint training, how it applies to various sports and how I have refined my approach over the last 25 years. I find that this approach is a very sound starting point for programming and allows me to manage the training process with different athlete populations in a relatively easy manner. If you have any specific questions, I would be happy to provide my thoughts in the comments below. For more information, please visit me via the following: Instagram:   / derekmhansen   Websites: https://www.sprintcoach.com/ https://www.runningmechanics.com/