The Biggest mistake about Sets & Reps I Ever Made! Always make your own plan!!

I Was WRONG About Sets & Reps (And How to Build Your Perfect Routine) For the longest time, I was training completely wrong. In today’s video, I’m getting completely honest about the biggest mistake I made with my sets and reps—and what actually works for building muscle and getting stronger. If you’re confused about how many sets to do, what rep ranges actually build muscle, or how to stop relying on generic internet routines, this video is for you. By the end of this, you’ll have the exact blueprint to build a customized workout plan that fits your goals. #SetsAndReps #WorkoutPlan #AshishLevel1 #FitnessMistakes #MuscleGrowth #WorkoutRoutine #GymTips