Aligning Your Mindset with Healthy Habits | Dear Headspace

Rosie, Robin, and Headspace Coach Neca offer advice to a caller who feels stuck in a new routine after making a series of major lifestyle changes and is longing for the carefree spontaneity of their past. This is a clip from “Dear Headspace,” a weekly call-in advice podcast where host Robin joins clinicians and meditation teachers to answer real questions from real listeners. Listen to more episodes in the Headspace app, or wherever you listen to podcasts: https://www.headspace.com/content/pod... If you have a question you’d like answered on the podcast, submit your audio message here: https://instavox.io/i/9swo5vm- Follow ‪@RosieAcosta‬ and ‪@robinhopkins‬ on YouTube. Watch more from Headspace: Subscribe to the Headspace channel:    / @headspace   #Headspace #MentalHealth #RelaxingMusic Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   Twitter:   / headspace   Facebook:   / headspace