Body scan meditation for sleep, 8-minute guided--release stress tonight.

A body scan meditation to help you release the day and drift into deep, restorative sleep. In just 8 minutes, this practice uses a simple visualization—the rhythmic sound of the ocean at night—set to a gentle bed of binaural beat music, to help you let go of physical tension and prepare your mind for rest. It is designed for anyone who finds it difficult to switch off at the end of the day or those struggling with a busy mind when the lights go out. Whether you are looking for guided sleep meditation to quiet your thoughts or simply need a moment of deep relaxation before bed, this session offers a gentle way to settle. By focusing on your breath and physical sensation, you can use this nighttime meditation to ground yourself and signal to your body that it is safe to drift off. Find a comfortable place to lie down and let's begin. If this helped you find rest and quiet your mind, subscribe for a new guided meditation every few days.