8 MIN AB SCULPT - Yoga Wheel Workout

In this 8 min yoga wheel workout, we're targeting those deep core muscles for the perfect at home ab routine. It's quick and there's no repeats so give each movement your all and feel free to repeat as many times as you'd like. Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE20” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING❤️‍🔥: https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... YOGA MAT I USE: https://amzn.to/3vlRcwO GET A YOGA WHEEL: https://amzn.to/3MTXEjY TODAY’S EXERCISES: Plank to Pike, Plank Tucks, Bicycles, Knee Tucks, Heel Taps, V Ups, Reverse Tabletop Knee Tucks, Reverse Tabletop Rockers CHAPTERS: 00:00 - Intro 00:10 - Plank to Pike 01:11 - Plank Tucks 02:14 - Bicycles 03:13 - Knee Tucks 04:13 - Heel Taps 05:12 - V Ups 06:14 - Reverse Tabletop Knee Tucks 07:14 - Reverse Tabletop Rockers TAGS: Do an 8-minute ab sculpt with the yoga wheel, yoga wheel for release, quick back stretch, yoga for beginners, yoga wheel full body stretch, yoga wheel stretches for lower back pain relief, quick yoga wheel stretch routine, stretch warmup, at-home stretching workout, yoga wheel for core stability, full-body yoga wheel stretch routine for beginners, Pilates-inspired yoga wheel stretches, lower body yoga wheel stretches, beginners yoga for flexibility, yoga wheel for post-workout recovery, yoga wheel stretch routine for lower back pain. #YogaWheel #AbSculpt #YogaForBeginners #QuickBackStretch #FullBodyStretch #LowerBackPainRelief #StretchWarmup #AtHomeWorkout #CoreStability #YogaForFlexibility #PilatesInspired #LowerBodyStretches #PostWorkoutRecovery #YogaStretchRoutine #MindfulMovement #WellnessJourney #FitnessGoals #StretchAndRelease #YogaEveryday ............................................................................................................................. Watch my other videos:    • 5 MIN FOAM ROLLER ABS: Quick Deep Core Foc...      • 10 MIN FOAM ROLLER GLUTES SCULPT | Low Imp...      • QUICK BACK STRETCH - 6 min Yoga Wheel Rout...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.