Tennis Injury Prevention Glendale: Warm-Ups & Care | 3015 Tennis Academy

Tennis puts steady strain on the elbow, shoulder and knees, but most injuries are preventable. Learn tennis injury prevention tips from a Glendale tennis academy, including a 10-minute warm-up and when to see a doctor. What you'll learn in this video: • The most common tennis injuries: tennis elbow, shoulder pain, knee pain, ankle and wrist issues • Tennis elbow prevention: technique, grip size, string tension and forearm strength • Shoulder and knee care, plus a simple 10-minute tennis warm-up routine • Warning signs that mean it is time to see a doctor or physical therapist This video is educational and not medical advice. For any pain that persists or worsens, see a physician or physical therapist. About 3015 Tennis Academy: 3015 Tennis Academy offers professional tennis coaching in Glendale and Burbank, California. We provide private lessons, group classes, junior programs, adult training, and competitive coaching for players of all skill levels. 🌐 Website: https://www.3015tennisacademy.com 📍 Glendale & Burbank, California ⏱️ Timestamps: 0:00 Introduction 0:45 Most common tennis injuries 2:30 Tennis elbow prevention 4:00 Shoulder and knee care 5:15 10-minute warm-up routine 6:30 When to see a doctor #tennis #tennisinjuries #tenniselbow #injuryprevention #tenniswarmup #tennistips #tennislessons #glendale #burbank #california #tenniscoach #3015tennisacademy #tennisacademy #tennisfitness #tennisdrills