Back in the Shred Shed | Workout Wednesday Ep. 8

3 rounds for time 15 burpee over bar 15 T2b 15 Cal Echo Visit Justin Medeiros's result on BTWB https://go.btwb.com/Z84Z1QrJ3SVp47ML8 Thanks for watching! If you've enjoyed the episode and want to follow along the journey - please consider liking and subscribing to the channel! GOWOD www.gowod.app NOBULL http://nobull.pxf.io/EKBaMD PODIUM www.321podium.com Use code - Justin for 20% OFF your next order! Btwb https://btwb.com/justin-medeiros Join 2x Fittest Man on Earth on btwb 30-days free CHILLY GOAT https://chillygoattubs.com Code: "JUSTIN" For $300 Off Good Ranchers https://go.goodranchers.com/justin Code: "JUSTIN" for 10% off SAINT Sunglasses Code: "JUSTIN" for 20% off