What Came First :Telling sensory overload from panic attacks

If you take one tool from this show, take this one: what came first? Overload starts with input; panic starts with fear or a body sensation. This episode teaches you to replay the first thirty seconds of an episode, keep a simple onset record, and read the pattern across many episodes — and it's honest about when the read blurs. Through Theo's story, we show why a late realization is a win to build on, not a reason to punish the years behind you. Part of the Tell Them Apart series (8 books). Buy the complete book: https://amzn.to/4pQSQif