The Science of Sleep: How Sleep Restores Your Brain and Body

What really happens to your brain and body while you sleep? In this video, discover the science of sleep and why quality sleep is essential for memory, emotional balance, physical recovery and a regulated nervous system. You’ll also learn why poor sleep affects your mood, focus and stress levels—and what supports deeper, more restorative sleep. Want to improve your sleep with guided practices? Download the Mind Movement app and explore the complete sleep program: https://mindmovementapp.com Created by Gil Sol, Neuroplasticity Therapist specializing in stress, burnout, unconscious patterns and nervous system regulation. 10+ years of experience · 10,000+ people helped #ScienceOfSleep #SleepBetter #DeepSleep #NervousSystem