60-MIN SUPER INTENSE TABATA WORKOUT (fast weight loss, total body sculpt for lean muscle + abs work)
Juliette Wooten
0:00 / 0:00
60-MIN SUPER INTENSE TABATA WORKOUT (fast weight loss, total body sculpt for lean muscle + abs work)
85 900 просмотров · 2 года назад
Juliette Wooten
921 тыс. подписчиков
85 900 просмотров · 2 года назад
Super intense FAT KILLER TABATA workout with weights🔥 BURN tons of calories with this Thanksgiving sesh. Total body sculpt and crazy fat burn today! 60-min fat-blasting Tabata workout is designed for all fitness levels - sweaty and challenging full-body workout to help you lose weight fast, lean muscle + sexy flat abs (20/10 timer) 10, 12, 20 Lb 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ / @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build flat abs. This Tabata class is a high-intensity interval training workout routine on a timer + abs workout. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!
0:00 KILLER TABATA
0:56 WARM-UP
5:51 SQUAT (DB HOLD)
6:21 POP-UP SQUAT BC
6:51 SQUAT / HIGH PULL ROW
7:24 DROP SQUAT NEG BC / CLEAN PRESS
12:08 SQUAT TRICEP
15:24 LUNGE PRESS DOWN
30:44 SS SQUAT CLEAN PRESS
34:24 PLANK ROW / TRANSFER UNDER
34:54 FROGGER TO BEAR
35:24 SL GLUTE THRUST (KNEE BENT)
43:35 PILATES ABS
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
• 60-MIN SUPER INTENSE TABATA WORKOUT (fast ...
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