Cardio Drumming Workout | St Patricks Day | Flogging Molly routine

High energy Irish music for a festive St Patty's workout! *Cardio drumming setup* Don't have equipment? Air drumming along is still an effective workout, but you can buy gear at your local department store or order from Amazon: Ball: https://amzn.to/40ADvX5 Bucket: https://amzn.to/4sgHkMO Sticks: https://amzn.to/4ulJvAX Shoes for knee support: https://amzn.to/4rPsRb2 These are affiliate (paid) links. Supports my channel, doesn't cost you any more! **Music**: "What's Left of the Flag" by Flogging Molly. All rights to the music belong to their respective owners. **Workout disclaimer**: Always consult your physician before beginning any new exercise program. Stop if you feel pain, dizziness, or discomfort.