Are You Making Decisions From Fear or Clarity?

Before making the decision, check the state you’re making it from. When your nervous system perceives a threat, your body prepares to respond: fight or flight. That response can protect us when we need it. But not every email, conversation, business problem, or difficult decision is an emergency. Sometimes the most powerful thing you can do is create enough space for your body and mind to move from reaction to clarity. Then decide. #LuxuryLifestyleMedicine #LifestyleMedicine #PreventiveMedicine #ExerciseMedicine #Longevity #MovementIsMedicine #HealthyLifestyle #PrimaryCare #Healthspan #HealthyAging