What fruits are good for you?

Which fruits I keep restocking my fridge with and which ones do I never buy? I have a perfect system in place to keep my whole family healthy, so there are some grocery rules to follow. Today, we're talking about fruits, glycemic load, and antioxidant content because they all play a crucial role as we age, when managing blood sugar becomes more challenging. Welcome to Nourished with Lina - simple, evidence-informed nutrition and practical healthy habits for adults who want to feel better without getting overwhelmed. New videos every week, Subscribe and stay nourished. This content is for general educational purposes and is not individualized medical advice or a substitute for care from a qualified professional. #bestfruit #healthyfruits #bloodsugarcontrol #fruitforhealth