Should You Low Bar or High Bar Squat?!

https://www.sikastrength.com/product/... 00:00 - Good Lowbar Styles 04:00 - Bad Lowbar Styles 05:45 - Highbar Squat Styles 09:35 - What Squat Should You Do? 13:55 - The Most Athletic Squat 18:27 - Squat For Health 21:05 - Conclusion