40+ വയസ്സുള്ള സ്ത്രീകൾക്കായി 5 ഹെൽത്തി ബ്രേക്ക്ഫാസ്റ്റുകൾ / 5 Healthy Breakfast Recipes

Rolled Oats- 6 tbs Yogurt- 2 tbs Milk- 3/4 Cup salad cucumber - 1/2 Cup Carrot Pomegranate (Mathalam) Salt ( according to taste ) Yogurt- 2 tbs Ghee- 1 1/2 tbs Mustard Seeds- 1/2 tsp Dry red chillies- 3 - 4 nos Asafoetida powder- 1/4 tsp Curry Leaves Coriander leaves Peanuts- 1 1/2 - 2 tbs Oil Curry Leaves Coriander Powder- 1/2 tsp Kashmiri chilli powder - 1/2 tsp Turmeric powder- 1/4 tsp Eggs Salt ( according to taste ) TOMATO Big onion ........................................ Rolled Oats - 6 tbs Milk- 1 Cup Yogurt - 2 tbs chia seeds - 1 tbs biotin powder- 1 tbs banana - 1 nos Apple papaya Honey - 1 1/2 tbs Eggs - 2 nos ........................................ oats - 1 Cup carrot - 1 nos beetroot Salt ( according to taste ) Water - 2 - 3 tbs Coconut Banana dates Eggs -2 nos Salt ( according to taste ) Big onion TOMATO Red Capsicum oil Cheese Banana papaya .................................... sweet potato Big onion Salt ( according to taste ) chilli flakes Eggs - 2 nos Wheat flour - 1 tbs oil Yogurt - 1 Cup Salt ( according to taste ) biotin powder- 1 1/2 tsp cucumber parakka Pomegranate (Mathalam) dates ................................................. Ragi powder - 2 tbs water - 1 cup biotin powder- 1 1/2 tbs Dates - 6 Pcs Banana Apple Milk - 1/2 Cup Eggs - 2 nos parakka Orange ✿✿ Stay Connected With Me:- ✿✿ ❀ Lekshmi Nair's Travel Vlogs:    / @lekshminairstravelvlogs   ❀ Insta:   / lekshminair20   ❀ Facebook Page:   / drlekshminairofficial   ❀ Facebook Profile:   / lekshmi.nair.5070   ❀ Official Blog: https://www.lekshminair.com ✿✿ For Business Enquiries, Contact ✿✿ ❀ Email: contact@lekshminair.com ✿✿ About Me ✿✿ It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This YouTube channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.